Before you do the actual flush, you need to take a few things into consideration. If the thought of not eating 24-36 hours does not sound appealing to you or if you have a medical condition like diabetes that would risk further injury from not eating, this flush is not for you. Also, even though most epsom salts packaging give you a suggestion for recipes to take internally, some people are unable filter the Magnesium sulfate from their bodies and can become very ill. As always, if you are concerned about the effects on you that this flush will have, you will need to check with a licensed medical professional.
To prepare for the liver flush it is suggested that you do a colon and parasite cleanse the week before. These are not necessary if you have a healthy digestive tract but it never hurts to eat a little extra fiber and cut down on sugar–at least for a week. If don’t plan on doing either of these be sure to eat as healthy as you can- don’t over eat before the flush so that your body is well prepared to fast.
You will need the following things to do a liver cleanse.
Epsom salts 4 tablespoons
Water and/or Apple Juice 3 cups
Olive oil 1/2 cup
Fresh pink/red grapefruit 1 large or 2 small, 2/3 cup juice.
Plastic straw For drinking the olive oil and grapefruit mixture.
Pint jar with lid 1 jar
Black Walnut, Wormwood Tincture 4 eye droppers full (about 15 drops)
The weekend or any 2 day period you have free is best for this flush. On the first day of the flush, start your day as normal except only have maybe some apple cider for breakfast. For sure you do not want to eat anything with fat in it because you are trying to build up bile pressure. Drinking water throughout the day is encouraged as you don’t want to become dehydrated when your body starts to evacuate.
During the day you will want to prepare your epsom salts solution so that you can cool it down to make it a more tolerable drink. Combine 4 Tablespoons of epsom salts with 2 cups of warm water and 1 cup of apple juice or cider. You can use all water or all juice if you like but make sure the ratio is 4 tablespoons epsom salts to 3 cups of liquid. Mix the liquid until the epsom salts are completely dissolved. Place this solution in the refrigerator at let it get really cold.
By 2:00 pm you will want to stop all consumption of any juices (or food) you may have been drinking. You are trying to flush out your intestines and eating food only hinders this process and can make you feel ill when you start the process.
At 6:00 pm drink 3/4 of a cup of the epsom salts solution you prepared earlier in the day. There is nothing really that will completely kill the taste of epsom salts at this concentration so you are just going to have to buck up and drink it. Try to drink it within 10 to 15 min. After you have finished drinking the solution, you will want to get the olive oil and grapefruit out to allow them to warm up to room temperature.
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