How to Treat Your Liver Right Part 2

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Liver Cleansing Diet

Rejuvenating your liver

So what will it take to rejuvenate your liver so that it is not sluggish, not toxic, and functions like it should to help you maintain your weight?

There are three things that you need to do. These things take a lot of work. You have to be motivated to do them. Getting your liver back to health will takes some time since you need to remove the toxins from your liver slowly otherwise you will have side effects.

* Eat liver friendly foods
* Cleanse the liver
* Strengthen the liver

Eat liver friendly foods:

Prepare a liquid green drink for your liver first thing in the morning.

* squeeze the juice of one lemon into a glass
* add one tablespoon of chlorophyll
* add one tablespoon of aloe vera drink
* add 8 oz of distilled water

This drink helps to regenerate the liver.

* The lemon helps your liver regenerate and produce bile (healthy bile is necessary for breaking down fat so that fats can be absorbed properly into the liver.)
* Chlorophyll helps to detoxify your colon so fewer toxins get into the liver.
* The lemon and aloe vera help stimulate bowel movements.

The liver needs plenty of minerals. As you know minerals are obtained from fruits and vegetables. Once a day try to drink a vegetable juice. A juice that I enjoy is:

* Carrots
* Celery
* Apples

If you can’t make your own juices, buy bottled. It is better to drink these than to not drink any vegetable juices at all.

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Why do a Liver Gallbladder Flush? Part 2

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Liver Cleansing Diet

The Liver in Chinese medicine is one of the most important organs in the body, and one of the organs that is most prone to stagnation due to our stressful and unhealthy lifestyles. The Liver is considered to be the General of the body, and when it is healthy, it keeps all our other organs running like a well oiled machine. Its functions include:
Ensuring smooth flow of blood and energy to all the other organs,
Storing and filtering/detoxifying blood
Making bile for the digestion of dietary fats
Eliminating excess hormones such as estrogen from the blood
Maintaining healthy water and electrolyte balance in out body fluids.
Aiding in the repair of diseased or damaged tissue.
Eliminating waste from environmental and food toxins
Stress and the Liver
The Liver is particularly susceptible to stress, to emotional distress, and to long term exposure to toxicity.

A few of the key stress factors are listed below.

Fast paced lives
Fast foods
Hydrogenated oils
Food additives
Food processing Chemicals
Radiation
Environmental toxins
Pesticides, Herbicides, and Insecticides
Toxic Cleaning Compounds
Smog
Drugs and/or Alcohol
Tobacco
Hormone imbalances
Chronic disease

Though this miraculous organ can function normally even when it has lost up to 2/3 of its efficiency, and can rebuild itself even when 80% has been destroyed, there are many consequences to an unhealthy or stagnant Liver that most of us experience regularly.

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How To Beat Gallstones Naturally Part 2

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Liver Cleansing Diet

Traditional Treatments

Many gallstones go unnoticed and do not require treatment. This may be the case with smaller stones. The occasional gallbladder pain can be controlled by making dietary changes. If chronic pain is experienced, your doctor may choose to remove your gallbladder. If surgery is not an option, some people find ursodeoxycholic acid helpful. This medication works to dissolve gallstones but can be slow to take effect and only works in about half of the people who take it. Finally, some people do lithotripsy – using shockwaves to break up the stones.

Expelling Gallstones Naturally

If gallstones are left untreated, they can continue to grow. Flushing them out is necessary to restore health. As an alternative to surgery (to be discussed with your doctor or naturopath before you start), a gallstone cleanse can be done at home . One cleanse recommends doing an apple juice fast a day or two before treatment. Begin your cleanse on a day like Friday – that way you don’t have to work the next day – as you might experience nausea and or vomiting and probably don’t want to be burdened with this while at work. Plus you will need to relax and let your body expel the stones.

The treatment involves drinking ¼ cup of olive oil followed by 1 to 2 tablespoons of lemon juice. This is to be repeated every 15 minutes until a half pint of the oil is consumed. Your first bowel movement might not occur until the next day. The stones will start to pass shortly thereafter. Make sure you drink plenty of fresh water and some multi-vitamins to allow your body to heal. Some people have trouble consuming so much oil and experience an upset stomach. Be sure to have some V8 pr pineapple juice on hand to calm your stomach. Some find that adding a bit of peppermint oil to the olive oil makes it slightly more palatable.

Stimulating the Gallbladder

Most natural treatments involve the stimulation of the gallbladder and subsequent flow of bile. Some find that dandelion and milk thistle are helpful. You can eat them raw, as a supplement, or even in a tea. Oregon grape seems to have similar benefits of improving bile production. Rosemary is also used to eliminate painful spasms in the ducts and increase bile production. Mint oil capsules have been used to break down smaller stones. Wild yam can not only increase the flow of bile but also ease the pain of attacks.

When you eliminate gallstones from your body, you will start to feel better. You will probably have more energy and feel less sluggish. Your skin might clear up, and your mood will improve. In order to maintain this vitality, it will be imperative to improve your eating habits.

When the gallbladder is blocked by too many gallstones, the bile must find an exit route. It can make its way to the pancreas and eventually the small intestine. The pancreas is not equipped to deal with bile though, and it can start to malfunction by causing hypoglycemia and eventually diabetes. Other problems associated with gallstones are chronic constipation and even hepatitis.

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How to Treat Your Liver Right Part 1

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Liver Cleansing Diet

The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. It does this by moving these contaminates out through your 5 channels of elimination – kidneys, lungs, colon, lymphatic system, and skin.

Of course, when these 5 channels become toxic, sluggish, or blocked, the liver itself becomes toxic and sluggish. This causes the liver to become inefficient, which leads to an unhealthy body.

Sluggish Liver As the liver loses its ability to detoxify toxins, you will exhibit a variety of symptoms and various illnesses – constipation, high cholesterol, irritable bowel, asthma, skin rashes, high blood sugar, allergies. Other conditions related to a sluggish liver are:

* High blood pressure
* abdominal bloating
* pot belly, weight gain, cellulite
* elevated cholesterol
* brownish spots on your skin
* acne, pimples, eczema
* hot flashes, irritability, depression
* chronic fatigue syndrome

The liver is most affected by the foods we eat. What is especially deadly is eating food products that have “Hydrogenated Oils”, which contain trans-fatty acids. The liver sees trans-fatty acids as a toxin and not as a nutrient. At least 40% of all the fat that you consume or more, if you eat junk food, contains hydrogenated oils :

Trans-fatty acids are deadlier than regular animal fat. Trans-fatty acids are associated with heart disease, breast cancer, and diabetes.

What a good liver does

The more junk food you eat the more you overload your liver. Its ability to process and create the nutrients that you need is hampered. Its ability to process and utilize fat is reduced.

If your liver is sluggish and overworked, it will store the fats you eat within its own cells, within the cells of your body and especially around your mid drift.

When your liver is working properly, some fats are eliminated through bile and out through fecal matter. If you eat plenty of fiber, this fat is absorbed by the fiber and held there until you have a bowel movement. If you do not eat enough fiber, this fat can be reabsorbed by the colon walls and routed back to the liver to be reprocessed.

So now you can see how important is it to reduce, from all sources, the amount of toxins that get into your body and to eat plenty of fiber.

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Why do a Liver Gallbladder Flush? Part 1

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Liver Cleansing Diet

One of the most important things you can do for your health, according to many leading nutritional practitioners, is to do a series of Master Liver Gallbladder Flushes. Many of us have heard of this concept, and some may have even tried this before, but most have lacked the support, guidance, and adequate information to truly get the most out of this beneficial practice.

Here are just a few things that might be resolved by doing a series of Liver and Gallbladder cleanses:
1. Digestive problems (such as burping often, bloating, intestinal gas, stomach pain)
2. Food allergies and sensitivities
3. Chemical sensitivities (such as reactions to gasoline, cleaning agents, soaps, cosmetics, etc.)
4. Rashes, various kinds of skin problems
5. Eye problems (such as blurred vision, eye pain, decreasing eyesight, eye flutters or twitches, etc.)
6. Difficulty sleeping
7. Irritability, frequent anger, depression
8. Tendon or muscle problems (such as frequent sprains/strains, muscle injuries, delayed healing)
9. Swelling of the breasts
10. Menstrual problems (such as too little or too much blood flow, blood clotting, cramps)
11. Headaches (especially pain at the vertex of the head, and throbbing headaches). A headache of the gallbladder is most commonly over the right eye, at the temples or on one side of the head.)

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How To Beat Gallstones Naturally Part 1

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Liver Cleansing Diet

Gallstones are stone-like deposits that can develop in the gallbladder. They are usually made of either cholesterol or bilirubin and can grow to the size of a golf ball. They are most common in women over the age of forty with certain medical conditions. Gallstones may be symptomless for a time, but a gallstone attack may include severe pain in the upper abdomen and vomiting. Some people experience jaundice and fever during an attack. Gallstones are usually discovered by ultrasound, CT scan, or blood tests and treated by surgery or medication.

One surefire way to beat gallstones is to rear them off at the pass. Preventing gallstones is the single best method of attack. The best prevention technique is to control your weight. Obesity and rapid weight fluctuations can trigger gallstones. Monounsaturated fats from fatty fishes, avocados, olive oil, and flaxseeds may aid in preventing gallstones. A diet rich in fiber and low in sugar and carbohydrates will be your best eating regimen. It goes without saying that controlling your weight via regular exercise is imperative in gallstone prevention.

Certain health conditions make you more susceptible to developing gallstones. People with diabetes, cirrhosis of the liver, or who have had bone marrow or organ transplants are at an increased risk. Certain conditions that affect the liver’s production of bilirubin such as hemolytic anemia will also make you more likely to develop gallstones.

The body develops gallstones to protect us from free-roaming toxins in our bodies. If the toxins did not solidify, they could be absorbed by intestinal walls and cause damage to our bodies. Despite these protective benefits, too many gallstones can clog your digestive system and cause considerable pain.

Risk Factors

Women are twice as likely to develop gallstones, especially if they are pregnant, on hormone replacement therapy, or using birth control pills. Hispanic and American Indian women tend to be more often afflicted. Obesity increases the risk for developing gallstones significantly; however, rapid weight loss is not recommended because the liver will secrete more cholesterol into the bile and could actually cause gallstones. Certain medications (statins to control cholesterol production, for example) may increase the amount of cholesterol in the bile.

While some risk factors are within your control, many more are not. Unfortunately you cannot control your age, race, or hormones. The most important way to prevent gallstones, particularly if you are in a high-risk category, is to control your weight. If you are obese, it is best not to allow your weight to fluctuate dramatically. If you are trying to lose weight, do so healthfully and slowly to avoid a sudden attack.

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